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Child constipation can come from the stress of toilet training. Learn how to keep your child from getting constipated while toilet training with expert tips from a licensed psychotherapist in this free video about early childhood development. Expert: Donna Williams, PhD Contact: www.parentguide.com Bio: Donna Williams is a Licensed Psychotherapist, and she has her PhD in Early Childhood Education and Development, a BA in psychology and an MA in Counseling Education. Filmmaker: Christopher Rokosz…

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I’m teaching a class that has kids from 9-15 years for an hour. I need an activity that can be used to teach them about being prepared. Preferably one that has up out of their seats and moving.
It doesn’t have to deal with preparation specifically but it does need to tie back to it.

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Christine highlights a few of her trusty parenting strategies.

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Prevent bed-wetting by restricting liquids two to three hours before bed. Discover more about preventing bed-wetting with expert tips from a licensed psychotherapist in this free video about early childhood development. Expert: Donna Williams, PhD Contact: www.parentguide.com Bio: Donna Williams is a Licensed Psychotherapist, and she has her PhD in Early Childhood Education and Development, a BA in psychology and an MA in Counseling Education. Filmmaker: Christopher Rokosz…

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Papenting tips

Introduction to Health Care Management is a concise, reader-friendly, introductory healthcare management book that covers a wide variety of healthcare settings, from hospitals to nursing homes and clinics. Filled with examples to engage the reader’s imagination, the important issues in healthcare management, such as ethics, cost management, strategic planning and marketing, information technology, and human resources, are all thoroughly covered.

Health Care is nothing but – prevention, treatment, and management of common illness , diseases and ailments. In other words, it’s the preservation of mental and physical well-being through the various health care services provided by the medical, nursing, and allied health care providers.

Tips for preventing and controlling Heartburn (Gastro-esophageal Reflux Disease)

1. Check your medicines: Avoid drugs, particularly painkillers that may contribute to heartburn.

2. Examine your diet: Avoid foods that seem to trigger heartburn like caffeine, chocolate, high-acid foods (such as citrus and tomato juices) and mint-flavored foods. Dairy foods can be triggers in people who are lactose-intolerant. Avoid fatty foods, especially animal fat. Also, it is a myth that carbonated drinks relieve heartburn. Just the opposite is true.

3. Exercise: A regular aerobic exercise program, even a brisk daily walk, helps many people with heartburn. It reduces stress and helps you lose weight. However, don’t exercise right after a meal.

4. Reduce Stress

Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

5. Don’t Drink too Much Alcohol

Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.

Caring for your baby at home …

* Most newborn babies spend most of their time sleeping and eating. You want to make sure that baby has a safe place to sleep and is put to sleep in a safe position.

* A safe crib will have slats no more than 2 3/8 inches apart and corner posts less than 5/8 inch high above the rails.

* Baby should sleep on a firm mattress that fits tightly in the crib, cradle or bassinet.

* Do not put pillows, comforters or other soft padded materials in the bed under the baby.

* Put healthy infants to sleep on their backs or sides.

Nutrition and food Safety Tips

1. Wash your hands with soap before you handle food and again after touching raw meat, fish or poultry.

2. When eating, always consider whether what you are about to eat will benefit your baby and try to avoid those foods that are low in nutrition value.

3. Wash all fruits and vegetables thoroughly.

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Papenting tips

First of all, CONGRATULATIONS! You are having a new baby! Now, on to the serious stuff. You are going to get yourself prepared for your new baby, mentally, physically and you will need to adjust your house and car for the new baby too!

Mentally preparing for the new baby

Remember this, women adjust to having a new baby faster than men; so, do not expect husbands to start being all fatherly after the pregnancy is announced. They are not like that. Women adjust better to the new baby, mentally, because they experience physical, emotional and psychological changes. These changes help them adjust to the new baby quicker. However, men start feeling the new baby when they see the bump or feel the flicker of baby movement over mommy’s belly.

Physically preparing for the new baby

There is nothing much a new father can do to prepare to the new baby. What needs to be done by a father needs to be done BEFORE the new baby is conceived. However, the new father can try quitting smoking, quitting drinking and other vices once the new baby is conceived. The new mother needs to do the same too.

Planning for the new baby: the house and car

With the new baby, depending on whether you are planning to co-sleep with the baby or whether you are planning to plonk the baby in a separate room affects the changes to your home. Either way, we recommend having a separate room for your new baby, even if the new baby is going to be sleeping with the new parents for the first couple of months. A baby crib, some toys, a place to put all the baby’s clothes, shelves to convenient grab lotions, creams, diaper wipes, diapers, etc. off near the changing table is a MUST.

You will also need to think about getting a baby chair too; baby chair for the house (at the right height for the dining table) and a baby chair for the car (for traveling). Some baby chairs can be adjusted to fit the adult dining chair AND fit into the car at the same time. They are a little bit more expensive than the conventional baby chairs, but the multi-function is extremely convenient PLUS it is downright comfortable for your new baby.

Other essential stuff for your new baby

Frankly speaking, the essentials depend wholly on your own preference, budget and lifestyle. You can live without some of these things if you think you would rather not waste the money.

If you have had previous babies before, you probably do not need too many new baby clothes. New babies outgrow their clothes terribly fast and it would be a waste of money to splurge on new clothes. You can get hand-me-downs from nieces and nephews too, if you want. What you should probably get are blankets, sweaters, coats, and clothes for going out. At home, your new baby is not going to mind old clothes. In fact, it is a fact that your new baby is probably going to like wearing the old clothes better than the new clothes. Don’t forget the feeding utensils like baby bowls, breast pump (if you’re planning to pump breast milk for your new baby at work), baby bottles, cloth nappies, diapers, baby wipes, lotions, shampoo, bath gels, towels, baby blankets, baby bedding, bibs, stroller, etc.

And do not worry, you will do fine. The best thing to do is to get unbiased referrals from friends and family.

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Papenting tips

Going through an interview session with the younger generation can certainly present an entirely different set of problems for baby boomers. However, there’s no need for older job seekers to get disheartened so easily. In addition to older employees having more job experience, there is also the Federal Age Discrimination in Employment Act.
According to the Act, any kind of employment discrimination against those over 40 is illegal. Listed below are a few common interview questions based on age – and some helpful tips on how to answer or avoid them tactfully.
Addressing Retirement Issues
Questions relating to your retirement or future career plans are usually asked to candidates to determine whether the job will be used as a bridge to fill in retirement gaps. The question “what are your expectations from the job a few years down the line” is another way of asking the same question.
No matter how the interviewer puts the question, be sure that you tackle it gracefully. While it would be better to discuss the retirement issue honestly, you also need to convince the interviewer that you are looking forward to long term employment.
Salary Requirements
Although this is a tough question that definitely arises at every interview, dealing with salary issues will require skillful negotiation on your part. This question can prove to be even more difficult for older candidates with years, even decades, of expertise and experience to answer. However, in order to avoid your former income from working against you, you should make every attempt to reply in a firm but cool tone.
At first try giving a noncommittal answer – but if probed further, give a salary range. Generally, you should refrain from stating exact figures regarding your salary requirements. And, you should always let the employer give the first number.
Needless to say, do some research on the position and its salary before attending the interview.
Dealing with Competence Issues
Even though the interviewer will not (or should not) ask questions related to your health, efficiency and mental capacity directly, you will almost certainly be asked variations of these questions. For example, employers may ask if you will be able to cope with fast paced working conditions or if you are OK with working late.
Take this in a positive light and use this opportunity to reveal your skills, qualities, and enthusiasm to the interviewer with the help of the STAR technique (Situation, Task, Action and Result).
Such questions also reveal details about the demands, working hours and expectations of the job.
Questions Related To Experience and Qualifications
Mature candidates often find themselves struggling to answer over-qualification questions. Questions asked may include asking why you are applying for a particular job when your qualifications and experience can secure you a better position. Knowing this, you should include only 10-15 years of experience in your resume. This is particularly true for older jobseekers with 20 years’ or more experience.
When answering questions like these, stress your strengths and career achievements. Other questions that are probed in order to find out about your age can be refused, since they are illegal. However, do so in a manner that is not offensive to the interviewer.

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Papenting tips

Every mother knows this: a new baby signals long and sleepless nights. The good news is that after a month or so, your baby will learn to sleep on his own and to sleep through the night. In the meantime, you need to learn a few basics to survive that first month or so where a good night’s sleep is a luxury.

More experienced mothers learned how to get by with very little or no sleep and now share the following helpful tips for you to try:

Get as much help as you can.

Don’t refuse an offer by someone else to help you out at home. This is not the time to do it all on your own. Your significant other, your mom or sisters, and even close friends, understand your situation more than you think they do.

If you ask for help, the closest persons in your life will most likely be more than willing to take over watching your baby while you grab a few minutes or an hour of sleep. Visitors usually come over bringing gifts of food. Welcome that gift into your dining table instead of spending time fixing dinner for everyone.

Your husband can easily load up the washer and dryer or clean up some areas of your home for you. Your baby’s new grandmother will also be thrilled to feed him his bottle or watch him play in his crib while you take a nap. The same goes for your sister or your best friend.

Sleep when your baby is asleep.

Take the cue from your baby. Most mothers survive the late nights by sleeping whenever their babies fall asleep. Resist the urge to catch up on household chores or other things to do around the house while your baby is asleep. By the time you would have finished doing those chores, your little bundle may already be awake and ready to make his demands felt.

Try meditation. Meditation as a relaxation technique involves certain postures and breathing exercises that induce the mind to get into a relaxed state while one is very much awake. Shorter hours of sleep can make you feel lousy and cranky during the day. Meditation before sleeping may improve the quality of your sleep so that you may wake up feeling refreshed. You can learn how to meditate from a trained and certified instructor or from a good meditation CD. You can also meditate at any time and at any place.

Eat the right kinds of food.

Pick what you eat. A diet high in protein, fiber and essential vitamins are important to increase your energy levels naturally. Remember to load up on high protein foods, at the start of the day. Avoid sugary food and drinks; they can increase you energy level very suddenly and leave you feeling more tired after the sugar wears off.

The same holds true for coffee and other caffeinated drinks. Drink water instead. Water helps your body eliminate toxins in the stomach while keeping the other parts of your body working. A clean and healthy digestive system also helps you manage your low energy levels during the day.

Room in with your baby.

This is only a temporary measure as your baby should be able to sleep on his or her own soon. While your baby is still very young, it is best to move your baby’s crib or sleeping quarters beside your bed to keep yourself from walking far every time your baby calls out to you. That way, you can easily go back to sleep after attending to your baby.

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Discourage temper tantrums by letting a child calm down before talking to them. Find out how to discourage temper tantrums withexpert tips from a licensed psychotherapist in this free video about early childhood development. Expert: Donna Williams, PhD Contact: www.parentguide.com Bio: Donna Williams is a Licensed Psychotherapist, and she has her PhD in Early Childhood Education and Development, a BA in psychology and an MA in Counseling Education. Filmmaker: Christopher Rokosz…

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Papenting tips

Having your second child is an exciting time, however it can also be stressful for your first child, who suddenly goes from being your one and only child, to a big brother or sister. Whether your only child is 2 or 10 there will be an adjustment period for him or her. Fortunately, there are some things that you can do as parents to help prepare them for their new role. Here are just a few ideas:
Big brothers and big sisters are special. Speak in positive terms to them about what it means to be a big sis or big brother. Really play up their new found role and help them to feel special and needed. You will want to discuss how they can be your helper and how much the baby will need them. You may want to assign them a specific task, something age appropriate. For a younger child, fetching diapers for you might be a good one. Help your child to appreciate how much you need their help. At the same time, don’t go overboard and talk about the baby too much. Your older child is unique and needs to understand that your love for him is secure.
Don’t plan any other major changes. This would not be a good time to introduce any other major changes into their life, such as potty training, different sleeping arrangements or any other similar changes. You don’t want to overwhelm them nor add any added stress to their lives or yours. If your toddler is still nursing, there is no reason to stop during your pregnancy or even afterwards when the new baby arrives. Many moms have found that tandem nursing (breastfeeding siblings who are not twins) is very rewarding and a wonderful way to ease the transition for the older child. When they are assured of your place in their lap, they are not as likely to be jealous or resent the new baby.
Talk to them. Children understand more than we think. So, spend some time talking with them about the big event. You can tell them about what will happen when you go to have the baby, where they will be staying, and what they can expect. If you are having the baby at home or in a birthing center, you might want to consider allowing them to be with you at the birth. Children who are close by the mother during her labor are more likely to view the new baby as “ours” instead of an alien intruder! Some parents have found it helpful to read books that talk about getting a new baby in the house. These often explain how new babies need constant care and feeding.
Get help. Going from one to two (or two to three, and on and on!) is a wonderful time to ask friends, family, Grandparents and others for a little help. While you and the baby are resting, could someone play with your toddler, arrange a playdate or take them to the park for a couple of hours? A little extra one on one time with a beloved adult can make up for the fact that you are going to be giving the toddler a little less attention for awhile. This is a time for Dad to step up too. While he does need time to bond with the newborn, this can be a time of growth in the older child as he embraces Dad as someone who can also meet his needs.
Watch your language. When the baby arrives, be careful how you phrase things. If your older child asks you for something and you can’t help them because you’re caring for the baby, don’t “blame” it on the baby. Say something like, “My hands are busy now, but I can play with you in a few minutes. Why don’t you come snuggle next to me and I’ll read you a story?”
Another tip that some moms have found helpful is to talk up the older child to the baby. We moms love to go ga-ga over our babies, but why not brag on the older sibling? “Ooh look at what big brother is doing! He’s building a block tower and it’s sooooo tall!” This can make the older child’s heart swell with pride.
Don’t feel guilty. It’s very common for moms to feel guilty about displacing their older child, but children have been dealing with the arrival of siblings since the beginning of time! They will be just fine, and will gain a playmate and perhaps a lifelong friend. Be positive about the transition and your child will likely pick up on your emotions.

Papenting tips

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