4 tips to Getting Baby to Sleep at Night

Posted on December 3rd, 2009 in Articles by Tangkau

Papenting tips

We are all well aware of how quality baby sleep is an essential basis for his health and development. This is just one of the main reasons getting baby to sleep at night is a MUST in the parenting books. The pleasure in seeing a baby sleep is hardly measurable but having to see and hear him cry all night is torture for a parent.

Here is some professional and personal guidance that I used as aids on my journey to having an independently sleeping baby from 1 year old.

1. Wind your baby down. A fuss-free routine will assist in establishing your baby’s sleep pattern and in turn will provide a more content child at night.

The above routine, which ever you choose, MUST be adhered to every night, by any person that puts your child to bed. When you accomplish this, hassle free, parents are halfway to getting baby to sleep at night - nightmare free.

2. Lil’ light, lavender and Music Lavender essential oil and music are a fabulous combination to relax and sooth the senses. Your baby is no different. Simply do the following:

3. Baby reverse psychology. This is for a baby who is old enough to understand a bit of what you are saying to him. It’s a little but it can go a long way.

4. Afternoon Snooze. Babies and naptime go hand in hand. A baby that has a nap in the afternoon is better rested for the remainder of his busy day. He will eat better, listen better and learn better. He will have more positive energy and be a lot less cranky. But this tip also enables your child to sleep better at night because his body and brain are not on overload, yet tired enough to fall asleep at the routine time mom and dad put him to bed.

With the above professional advice and personal tips, getting baby to sleep at night is one step closer. Remember, consistency is the key to making this task successful. All participants must adhere to the same above practices and be diligent but gentle and patient.

FREE “Bedtime Delights” to help parent and child while working through a sleep routine and getting baby to sleep at night.

Papenting tips

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