Comments on: What Sleeping Hours Are Most Effective For Kids’ Growth?

By: Rosey06

Rosey06 — Sat, 27 Feb 2010 05:34:07 +0000

for kids, it’s about 8-10 hours of sleep, they are growing and their body needs rest, you have to keep in mind that kids at young age are very hyper and active. so they really need their full rest, not just for growth but for a healthy living, i’ve baby sat alot of kids, watched alotof kids grow, and they to bed around 8-9 and wake up the other day at 8-9.so it’s really upto you but they should atleast have 7 hours of sleep.

By: sturgis biker

sturgis biker — Sat, 27 Feb 2010 05:34:07 +0000

Well, I’m 6’6″ and weigh 275 and my mom use to put me to bed at 1:30 pm and wake me at 1:32, she always said that it would make me tall…guess she was right, as I only had 2 min’s to get it done….It really don’t matter, just a bunch of people with an opinion to get you to do something..I’m really 6’6 and really 275 and was born in 1943…way before these doctors came up with all their BS..the kid will be what he will be, no matter what you do..so chill out, everything works out for the best.

By: WP Affiliate Shopping Plugin

WP Affiliate Shopping Plugin — Sat, 27 Feb 2010 05:34:07 +0000

They say most of the actual growing is done in the sleeping hours so let them sleep as much as they can!

By: summerga

summerga — Sat, 27 Feb 2010 05:34:06 +0000

I don’t think a specific time really matters- when your tired you should go to bed or when your child is tired he or she should go to bed. It’s really important to listen to your body. For growth to be effective- your child should sleep as much as necessary for their body- and no experts don’t recommend that children get 7-8 hours of sleep more like 10-12 hours of sleep. Lack of sleep contributes to major health problems, surprisingly obesity.